Salute to this summer and this sister! To genuine smiles and infinite laughter, to spontaneous adventures and much needed time together, to gelato and handmade pasta and wine and water from nasoni. Cheers to these sweet moments we will never forget!
Luciano na Cabeça do Dragão, ao fundo os Três Picos de Salinas e o Capacete. Parque Estadual dos Três Picos, Nova Friburgo RJ. Foto @felipo79
1 011 minutes ago
I wanna walk and not run
I wanna skip and not fall
I wanna look at the horizon and not see a building standing tall
I wanna be the only one for miles and miles
Except for maybe you and your simple smile
Oh, it sounds good to me
Yes, it sounds so good to me
Cowboy take me away
Fly this girl as high as you can into the wild blue
Set me free, oh, I pray
Closer to heaven above and closer to you .
Altitude of 6,555 lichen peak!! It was worth it! #hiking#northtablemountain#GoldenCity#buffalobills#adventures
Ponte velha de Souzga.
Aqui no Altai (e em toda a Rússia) qualquer atração turística é paga: seja visitar o interior de uma igreja, seja atravessar uma ponte antiga.
No caso aqui a opção seria caminhar mais de meia hora até a próxima ponte, então pagamos a taxa e fomos lá tirar nossas fotos fazendo poses bobas.
Eu tenho um medinho dessas pontes que balançam muito, principalmente quando o rio lá embaixo é brabo que só. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
E você, é do tipo corajoso ou também vai se agarrando no corrimão? 🤗
2 1015 minutes ago
The idea of discipline could produce resistance in you, but I promise that healthy discipline can feel great. Practicing healthy discipline in one area of your life will cause other areas to become more orderly too. Why? Because everything is connected, and one change can have a real ripple effect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your life is more orderly it can also be easier to manifest. If you've been overwhelmed lately or are going through a challenging time and want to feel more grounded, try even one of these healthy discipline steps and see what else begins to shift.
1. Set short-term and long-term financial goals.
One goal should be immediate and easy to execute, like making a monthly budget to help control excess spending. Another could be long term, like saving for a down payment on a property or thinking up a side hustle to pay off debt more quickly. ⠀
2. Put mindful limits on things like alcohol, caffeine, and sugar.
Indulging in these substances more mindfully can have a significantly positive effect on your physical and emotional health. Instead of cutting out sugar altogether, for example, you might moderate your intake of sugar. This will be more easy to sustain as a lifestyle choice long term. ⠀⠀
3. Keep your living space tidy.
Finish the dishes in the sink and straighten the throw pillows on the couch before you go to sleep at night. Make your bed in the morning (just like you might have been forced to do as a kid). This orderly outer environment will help keep your mind quiet and calm.
4. Get outside.
How many times did your parents or guardians say, "Go play outside!" They weren't just trying to get you out of their hair; they also knew being in nature was good for you. Sit outside on a bench during your lunch break or take a walk around your neighborhood in the evening.
Do y’all want a t-shirt just like Jason’s?! We’ve teamed up with @mudgear to create a cotton tees and tech tees, that are available to purchase!
Shirts are $20, please inbox us if you’d like a shirt shipped to you!